How to Lose Weight Fast and Healthy
If you’ve been trying to shed excess pounds, you may be wondering how to lose weight fast and healthy. After all, you are probably trying to slim down to gain greater vitality, not jeopardize your health! The good news is, there are several techniques which are not only safe, but quite beneficial, which will increase both your energy and well-being. These include staying hydrated, eating at the proper times, and including a cheat day into your diet plan. To help you discover how these methods can fast forward your weight loss efforts, let’s examine them in more detail below.
If you are searching for healthy ways to lose weight, you will want to avoid harmful diets. Many fads have come and gone over the years, and the majority of these methods aren’t good for your body. Take for example the Atkins diet, which requires you to consume huge amounts of saturated fat. In fact, you have to carefully monitor you acid and base balance, to ensure your body is breaking down too quickly! This can be hard on your liver and kidneys, as they have to work overtime to detoxify your body’s systems. Wouldn’t you rather use an approach that will yield results, yet doesn’t require you to maintain an unnatural diet?
If so, there are many beneficial strategies which you can use, which are sustainable over the long run. The first of these is proper hydration, which is more important than you may think! If you’ve been wondering how to lose weight fast and healthy, drinking enough water is the first step. How much should you consume on a daily basis? There are two different schools of thought on this topic. The first holds that you should drink eight glasses of water, and ten if you perspire more due to exercise or other exertion. While this method works well enough, you may want an approach which is tailor-made for your body. If so, the second approach is to divide your weight as measured in pounds by half, and then drink this many ounces of water per day. For example, if you weigh 200 pounds, you would drink at least 100 ounces of water each day.
The benefits of getting proper hydration include appetite suppression. In fact, many diet experts believe your hunger is often a desire for water which you aren’t trained to recognize. As many foods have water content within them, this isn’t a far-fetched hypothesis! By drinking enough, you’ll be inclined to eat less, meaning those extra pounds will be easier to lose. Also, it is recommended that you drink a full glass of water before each meal, as this will cause you to feel full sooner.
The second strategy you can use to lose weight quickly, is to close up the kitchen by 9pm. How will this help? It actually has two benefits, making this a powerful tool! Your metabolism slows down in the late evening to prepare for sleeping, meaning any food which you eat during this time tends to convert to fat. This is the last thing that you want, so you should avoid this at all costs. However, staying away from food after 9pm has another positive feature as well. The foods which you tend to pick out during the hours after dinner, won’t be designed to satisfy your hunger. Most often you’ll be craving foods which are fun to eat instead, either desert items or high calorie snacks. As these are empty calories, consumed at the worst possible time, you should always lock up your kitchen by 9pm!
Finally, when asking how to lose weight fast and healthy, you need to give yourself a cheat day! How does this work? If you are sticking to a strict diet throughout the week, your body’s metabolism will begin to slow. This will make losing weight progressively more difficult, and you’ll have to consume even less calories to see any progress. This is truly a losing battle, and you will probably end up breaking your diet and gaining all of the weight back! To avoid this unwanted situation, just build in a cheat day in your program instead. Pick one day a week where your diet isn’t in effect, and you can eat anything that you want (in moderation). This sends the message to your metabolism that you aren’t starving, keeping it burning calories at a faster rate. Also, this small break every week will give you renewed determination, and can make sticking to your diet much easier!
So, if you’ve been wondering how to lose weight fast and healthy, you now have the solution. Using the simple strategies mentioned above, you can achieve your weight loss goals in short order. Yet, you won’t be doing damage to your body just to see these results, and actually your level of vitality will improve. So, why not get started today, and you could reach your ideal weight faster than you thought possible!